Why Yoga Helps to Calm the Whole Family

You’re probably thinking how the f do I get my kids to do yoga!? Stay with me ???? ...

Why Yoga is Perfect for Every Size

Think You Weigh too Much to Try Yoga? Think Again! If you’re overweight, it can be difficult to ...

What is 'Yoga for Children?'

Yoga for children is any form of yoga adapted or designed specifically for youth of all ages. It ...

Yoga for the whole family!

'On a regular basis, findings from research, highlight concerns about the physical and mental health of both adults ...