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The reason you see terms like ‘health at every size’ and ‘anti-diet’ is because of how harmful dieting ...

There are so many wonderful things to be excited about for winter – the weather changes, the holidays ...

The winter season is a time to reflect on your year so far and finishing it off right, ...

You may have noticed an ingredient called collagen in many skin care products, especially in products dedicated to ...

One of the main culprits of premature aging is a build-up of toxins in our body. Doctors tell ...

Pamper Yourself Taking physical care of yourself in a pampering way makes us feel good. Pampering is a ...

Do You Have a Hormone Imbalance? How can you tell if you might have a hormone imbalance? What ...

By Olivia Thomson Hands up if you have a health-related New Year’s resolution?  So many of us enter ...

The prime reason for teaching yoga at a young age is to introduce a child to a healthier ...