Blog

True bliss is often said to be a state of complete joy and contentment. But what does that ...

The path to self love is not always an easy one, but it is a journey that every ...

Post natal depression (PND) is a form of depression that can occur after having a baby and the ...

A positive mindset is a state of mind characterized by optimism, hope, and success. People with a positive ...

Meditation teaches me about myself. Meditation gives me an opportunity to discover my true self. Observing my thoughts  ...

You can think of deep meditation being to the mind what a deep tissue massage is for the ...

The goal of meditation is to go beyond the mind and experience our essential nature - which is ...

What’s your primary reason for practicing, or considering, yoga? Many people, they’re looking for a way to get ...

Meditation has always been associated with solitude, tranquility, and physical inactivity. When one talks of meditation, one may ...

Chakra meditation involves focusing on the different energies that lie within our bodies. There are 7 known Chakras ...