What Is Jala Neti and Why Should I Do It?

The process of cleaning the nasal passage by salt water is called jala neti. The specially designed pot ...

Key Yoga Asana and How They Impact Your Body

Physical yoga practice or hatha yoga, helps promote good balance by elongating, and aligning your parts of your ...

YogaBellies for Pregnancy Yoga Postures 101: Cat Curls (Bidalasana)

Bidalasana helps relieve lower back pain and helps to release the length of the spine, a common problem ...

YogaBellies for Pregnancy Postures 101: Bound Angle Pose (Baddha Konasana)

Baddha Konasana is a classic pregnancy yoga posture and is excellent for helping to open up the hips ...