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Whether you're new to the yoga scene or you've got a bit of experience under your belt, there ...

The head is the most significant part of the body. It encompasses eight vital openings—the eyes, ears, nose, ...

Make It Personal The first thing that will help you in creating your self-care rituals is to choose ...

Connect and Re-balance with Luna Yoga Our classes use a unique combination of Yoga for Women, Inspiring Music ...

Revolutionised my wake up call! I was very kindly sent a Lumie Bodyclock Iris to take for a ...

A Short Progressive Relaxation Script Many people are unaware that they are carrying tension in the body. This ...