Women in Yoga Through the Ages

Should I practice a different style of yoga every day?

YES! And Here Is Why You Need To Change Up Your Yoga Practice Every Day ????????‍♀️ Sometimes we ...

Avoiding The Newbie Yogi Mistakes

Uncertainties are normal whenever you start on something new and these uncertainties could lead to negative first impressions, ...

Are All Yoga Classes The Same? A quick guide to finding the right yoga style for you!

Which Yoga Style Is Right for You? As yoga continues to increase in popularity, new forms of yoga ...