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You may have heard of the many physical and psychological benefits that participating in yoga can bring, but ...

Imagine bringing the feeling & awareness you get from yoga into all your relationships.  In ancient Eastern cultures, ...

Yoga and aromatherapy are holistic and ancient practices, both offering physical, mental, and spiritual benefits for the practitioner. ...

Oxytocin is that magical hormone that rushes through the body when we first fall in love. Oxytocin can ...

Real-life pregnancy can come as a bit of a shock, even if the pregnancy has been planned. I ...

The Teacher of the Month for April 2015 has been awarded to the lovely Tara Thompson. Tara has ...

AquaBellies cited as BEST new fitness class to try in 2015! Yay! We having a training coming up ...

Cheryl is delighted to let you know that she has been asked to be an Ambassador for Mama ...

We all know that making a New Year's Resolution can be an interesting topic of conversation, with comments ...

Following much deliberation and debate in relation to who should be Teacher of the Year 2014 as we ...