Self-Hypnosis for Post Natal Depression – Overcome PND

Post natal depression (PND) is a form of depression that can occur after having a baby and the ...

YogaBellies ‘Mother & Child’ will open your ❤️ to the miracle of life

Hey there, I’m so excited to share this with you! So many wonderful yoginis have asked about this ...

Positive Mindset Meditation

A positive mindset is a state of mind characterized by optimism, hope, and success. People with a positive ...

Morning sickness and pregnancy meditation: A soothing hypnosis for pregnant women

Pregnancy can be tough - and it doesn't help that morning sickness can really kick your butt sometimes. ...

What Is The Full YogaBellies Breath and How Do I Do It?

The benefits of full yogabellies breath pranayama include: Calms the mind and body, reducing stress and anxietyPromotes full ...

Why Yogic Breathing is So Beneficial in Pregnancy and what not to do

We breathe without even being aware of it. But during pregnancy, the very act of breathing can help ...

Can yoga help urinary incontinence?

A lot of us have been there. We laugh on a full bladder and leak. We sneeze and ...

Can Yoga Help PMS?

Just about every woman knows what PMS, or premenstrual syndrome is. The majority of women who are in ...

Define and Refine the Fears Stunting Your Growth (So You Can Start Crushing Your Yoga Business Goals!)

The next step in the process of identifying your fears is to go back and read what you’ve ...

Surround Yourself with Other Supportive Yoga Business CEO Superstars

While the above process works great, it can also be SO important to actually talk about your fears ...