“Yes, I’m grateful, but I also feel like sh*t.”                              My Top Tips for Beating All-Day Pregnancy Sickness

Me at a particuarly low point this week, sporting a stylish heat pack and bad hair combo I ...

Key Yoga Asana and How They Impact Your Body

Physical yoga practice or hatha yoga, helps promote good balance by elongating, and aligning your parts of your ...

YogaBellies Reviews: Scarlett Jewelley for Yoginis

I'm a big fan of yoga jewellery, with a whole range of malas, chakra beads.. you name it! ...

Why All Pregnant Women Need To Be Using a Foam Roller

What are some benefits of foam rolling for pregnant women? Foam rolling is a form of Self myofascial ...

YogaBellies Reviews: Lumie Bodyclock Iris

Revolutionised my wake up call! I was very kindly sent a Lumie Bodyclock Iris to take for a ...

Yoga is my happy place, but sometimes I avoid my mat

I'm going to be completely honest here, so please be gentle! I have suffered with anxiety on and ...

3 Ways That Yoga Improves Your Mental Health

What’s your primary reason for practicing, or considering, yoga? For many people, they’re looking for a way to ...

3 Reasons Why You Need To Be Practising Yoga Now

You know that exercise is good for you. You’ve probably heard it a thousand times on television, and ...

3 Simple Tips for Avoiding Yoga Injuries

You might think yoga is a foolproof practice. That there’s no way you can get hurt. Unfortunately, the ...

Yoga for the whole family!

'On a regular basis, findings from research, highlight concerns about the physical and mental health of both adults ...