YogaPause™ – Unlocking the Power of Yoga for a Fulfilling Sex Life after 40!

Are you feeling less than satisfied with your sex life? Are you struggling with vaginal atrophy or lower ...

YogaPause™ – The Ultimate Guide for Women Over 40

I am so excited to share with you my latest book, YogaPause™, which is specifically designed for women ...
Discover the Feminine Yoga Tradition of Thailand at the Restore Rawai Retreat!

Discover the Feminine Yoga Tradition of Thailand at the Restore Rawai Retreat!

With the Restore Rawai Retreat just around the corner, I wanted to share with you some fascinating information ...

DRAGONS’ DEN WINNER YOGABELLIES® SLAY THE DRAGONS’ A Mum’s Business

WE ARE DELIGHTED TO ANNOUNCE THAT MUMSCLUB MEMBER AND AWARD WINNER AND FOUNDER OF YOGABELLIES® CHERYL MACDONALD, ALONG ...

Flexible friends

Having attracted the interest of Dragon and leisure mogul Duncan Bannatyne, YogaBellies possesses all the facets of a ...

How to time your contractions

Contractions aren’t the nicest sensation in the world, but each cramp is an indication that you’ll soon get ...

What EMPOWER Graduate Student Katieanne Duncan-Bruce Have Said

Katieanne duncan-bruce ryt-300 1. What is your name, age, where are you from? I’m Katieanne Duncan-Bruce, I’m almost  36 ...

What EMPOWER Graduate Student Georgie Ward Have Said

Georgie ward ryt-300 1. What is your name, age, where are you from? Georgie Ward, 35 and I live ...

How Yoga Helps Women Living With Arthritis

Women suffering from rheumatoid arthritis are now finding welcome relief in yoga. Research from the USA shows that ...

Huffpost: How YogaBellies Founder Cheryl MacDonald Turned Redundancy Into A Business Empowering Mums ‘

'I started teaching classes in my spare bedroom.' By Rachel Moss When Cheryl MacDonald gave birth to her ...