Can Yoga Help PMS?
Just about every woman knows what PMS, or premenstrual syndrome is. The majority of women who are in ...
Women Trying to Please Everyone and the Disease of Busy
Unless you’ve been living under a rock for the past forty years, it’s pretty evident that technology runs ...
Can we improve our overall health by acknowledging the menstrual cycle?
Yes, Yes and Yes!! FFS YES! You know the workshop I taught on Sunday about feminine cycles at ...
Get a lifetime of wisdom in just 50 hours
You know how many women struggle with going through menopause? Mentally, physically, and emotionally. Not only are the ...
4 reasons why women can’t sleep and how yoga can help
Women often have sleeping problems that occur for a variety of reasons, including overwhelming stress or hormonal changes. ...
Exhaustion: A Serious Consequence Of Not Caring For Yourself
Have you ever held a bucket of water in either hand and then held your arms out for ...
Can we improve our hormone health by adapting our yoga practice throughout the menstrual cycle?
Yes, Yes and Yes!! FFS YES! I taught a workshop on embracing feminine cycles at the weekend and ...
Define and Refine the Fears Stunting Your Growth (So You Can Start Crushing Your Yoga Business Goals!)
The next step in the process of identifying your fears is to go back and read what you’ve ...
3 reasons you will lose weight AFTER PREGNANCY
You could be lucky. I was - just once. When my middle daughter was born I actually weighed ...
How Can I Treat Menstrual Migraines Naturally?
Do You Suffer From Menstrual Migraines? Approximately 70% of people who experience migraines are women, and often these ...