Terrified mum’s relief after overcoming her fears to try and secure £50k from Dragons’ Den for her yoga business By Keith McLeod
A MUM has told how she braved the Dragons’ Den to try to secure £50,000 for her yoga ...
3 activities for conscious Christmas
Looking for fun and mindful activities to do with your family and friends this Christmas? I’ve curated my ...
Ready to escape the “February Blues”?
How are the festivities going so far? Not big on the Christmas holidays? No worries. That’s not what ...
Nutrition Rocks: THE CYCLIST’S GUIDE TO YOGA: WHY YOU SHOULD STEP OFF THE BIKE AND ONTO THE MAT
How do you relax after a cycling session? A hot bath? An ice bath? Or do you just ...
How to go from being vulnerable to being empowered
New Year is upon us! Are you excited? Nervous? Or indifferent? Some people say New Year's resolutions are ...
THE EMPOWER BALI RETREAT
You will enjoy beautiful, exotic and deeply spiritual surroundings and take positive steps towards embracing a new you, ...
A holiday 🎁 for you (at 0 cost to you)
Look… We’ve all been there. No matter if you follow a plant-based diet… Paleo… Keto… Or are a ...
5 ways yoga transforms your life (amazing!)
There are hundreds of ways in which yoga can bless every aspect of your life. May I share ...
The ultimate guide to office yoga featuring Yogabellies By Bluespot Furniture
Office Yoga can improve your mobility, meaning it can help lengthen those tight muscles and tendons. We all ...
Don’t build their dreams with your magic
If you’re anything like me… You get at least a bit nostalgic with holidays just around the corner. ...