Looking for fun and mindful activities to do with your family and friends this Christmas?
I’ve curated my top X picks…
Guaranteed to bring you more joy this festive season!
#1: Breathe Like Santa
This one is a real crowd-pleaser with kiddos…
AND it introduces them to slow and controlled breathing!
All you have to do is guide them to take a DEEP breath in…
Hold it for a moment…
And then let it out with a slow and deep “HO HO HO”.
Try it out.
I DARE you not to feel better after a couple of rounds!
#2: Christmas-Style Yoga
Want more peace and calmness for yourself and your family?
Why not try out the Christmas Yoga Poses?
Turn your Tree Pose into a Christmas Tree…
Cow Pose into a jolly Reindeer…
And your Child Pose into a big Christmas Turkey!
Children’s happiness is GUARANTEED with this one!
#3: Making Mindful Christmas Cards (By Hand)
Canva is great, but nothing beats old-school!
Get your scissors, glue, cardstock or scrapbook paper…
And all the glitters and ribbons you can find…
And get down to business!
You’ll be shocked at how relaxing this simple activity is…
And anyone lucky enough to receive such a card, handwritten by you…
Will appreciate your thoughtfulness and effort.
Hope this helps!
What’s your favourite activity for more conscious holidays?
After you’re done with it…
Inside you’ll get EVERYTHING you need to make 2023 the BEST year ever.
Yay, I’m so excited for you!
Contact us today for a yoga teacher training online classes.
share the love
I’m an inclusive, not scary, totally normal yet heavily qualified yoga instructor and founder of YogaBellies® and the Birth ROCKS Method. I’m trained in self hypnosis and meditation and what I love is helping women (ALL women) enjoy yoga without having to whisper all the time and wear fancy activewear that cost a month’s rent.
I believe Yoga is for everyone.