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My 21-Day Yoga Life Reset has began, and I’ve been getting a whole bunch of questions about the programme and ...

Experienced yogis know that what we practice on our yoga mats is just the tip of the iceberg ...

What to look for in a fertility cleanse (part 2 of 2) Unlike harsh, prolonged detoxes that rely ...

  We all know that stress itself can wreak havoc with our immune systems so lets start by ...

Sometimes we get the sickness, and sometimes it's our kids that get the sickness, either way, it is ...

KEEP THOSE FIRES BURNING BABY: Agni (meaning Digestive Fire) is regarded in Ayurveda as THE most important concept ...

AYURVEDIC TIPS FOR MORNING SICKNESS As a sufferer of perpetual morning sickness during pregnancy (you can read more ...

NINE MONTHS OF SELF-LOVING In Ayurvedic terms, a pregnant woman is referred to as the ‘Garbhini’ in Sanskrit ...

AYURVEDA IN PREGNANCY The word ‘Ayurveda’ means ‘Knowledge of Life’ in Sanskrit and is a system of holistic ...

MAMA MOJITO: MY AYURVEDIC ENERGY DRINK FOR NEW MAMAS Here is a great recipe for a very beneficial ...