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YOUR PREGNANCY YOGA HEALTH CHECKLIST The great thing about yoga, especially pregnancy yoga, is that anyone can do ...

What is a wrap? A wrap is a continuous piece of fabric that when tied in a variety ...

This breathing technique helps calm the mind, cool the body and help you to prepare for meditation. This ...

Bidalasana helps relieve lower back pain and helps to release the length of the spine, a common problem ...

Meditation is another aspect of yoga practice that is very important. In fact, the whole purpose of practicing ...

Sciatica is sadly a common experience during pregnancy, and in my YogaBellies pregnancy yoga classes, I usually have ...

Baddha Konasana is a classic pregnancy yoga posture and is excellent for helping to open up the hips ...

MAMA MOJITO: MY AYURVEDIC ENERGY DRINK FOR NEW MAMAS Here is a great recipe for a very beneficial ...

  Mums across the globe have been returning in droves to ‘baby wearing’ in a wrap or sling. ...

SOME SIGNS THAT YOU’RE NOT READY TO PRACTICE YET: Whether you like it or not, after birth, you ...