Why Female Yogis and Attuned to the Moon
People always ask me: Why the obsession with the moon? WTF does the moon have to do with ...
Best Yoga Poses For The Bits We Hate
????Top Yoga Practices for Women's Least Favourite Jiggly Bits???? ????Yoga is not about looking good, but most of ...
Tips To Continue To Take Care Of Yourself Going Forward
Follow Your Gut Sometimes we get so busy that we find ourselves living on auto-pilot. That’s only natural ...
Don’t Feel Guilty For Practicing Self-Care
It’s Not Selfish First and foremost, you must understand that taking time to care for yourself is ...
Self-Care Doesn’t Have To Cost Anything
Take a Time Out Sometimes just a little bit of alone time is all you need to feel ...
Make A List Of 5 Simple Self-Care Routines You Can Fall Back On When Needed
Make a List Let’s start with your self-care backup plan. This is a list of at least five ...
Try Something New Today To Care For Yourself
Pamper Yourself Taking physical care of yourself in a pampering way makes us feel good. Pampering is a ...
Start & End Your Day With A Little Self Care
Make It Personal The first thing that will help you in creating your self-care rituals is to choose ...
Why Self-Care Matters & Super Simple Ways To Treat Yourself
About Self-Care Self-care covers a lot of areas with regard to caring for yourself. It involves nurturing your ...
5 Yoga Postures We All Need for PMS
Around 85% of menstruating women suffer from one or more of the symptoms of PMS every month. You ...