Signs You Have a Hormone Imbalance & How to Fix It
Do You Have a Hormone Imbalance? How can you tell if you might have a hormone imbalance? What ...
7 Ways To Perfect Your Postpartum Sanctuary
Your body is where your newborn has called home up until now. Creating a sacred, womb-like container at ...
Why Yoga is the best exercise for January
By Olivia Thomson Hands up if you have a health-related New Year’s resolution? So many of us enter ...
New Year Wellness with the YogaBellies MindBodyME Journal
It's the new year and whether or not you've decided to make resolutions, or just live a bit ...
5 Reasons Why Nurture by YogaBellies® Will Change Your Life As a New Mum
Introducing.....Nurture by YogaBellies! We have created Nurture by YogaBellies to support mothers immediately post-natally, traditionally a time when ...
Birth trauma – A letter to my husband
At YogaBellies, we are all about giving you the tools and skills to help you have a positive ...
Mother’s Guilt
Mother's Guilt: Lauren Riddell: 31st January 2019 I think this will resonate with many other parents when I ...
5 Yoga Postures We All Need for PMS
Around 85% of menstruating women suffer from one or more of the symptoms of PMS every month. You ...
Developmental Dysplasia of the Hip
It’s every parent’s worst nightmare – to be told there is something wrong with your baby. My daughter ...
Honouring the Fourth Trimester through Yoga
While many cultures honour the fourth trimester as an intricate part of the reproductive process, the industrialised Western ...