It’s the new year and whether or not you’ve decided to make resolutions, or just live a bit more mindfully, the MindBodyME Journal can help you, and it’s available NOW!
The YogaBellies MindBodyME Journal was created for women like yourself, who want to make real changes to their life: Mind, Body and Soul. This beautiful journey back to yourself is one of the most momentous and special of your life, and we wanted to create something beautiful for you to save those precious changes in.
You’ll be able to set self care, yoga, health and wellness goals and reflect on whole body wellbeing as well as keep a 90 day journal to record your journey to rejuvenation.
Prioritise Your Wellbeing
The journal encourages you to consider your real priorities; your goals and your motivations for your wellness. You’ll be encouraged to consider what you need to really live your best life and to feel your best inside and out. This is why we look at your emotional health (Mind) Your physical health and fitness practices (Body) and everything else you need for a complete and well you (ME).
Live Your Best Life
This journal is not just about how making changes, but also about what you are feeling, thinking and experiencing. At YogaBellies we believe that you need ALL of these aspects to be balanced so that you can live your best life, and journaling and committing to self-care is the way to go. You can record your successes and areas where you have struggled, but we also ask you to reflect on your own personal hopes and aspirations. There’s some space for you to commit to your self-care each week to make sure that you don’t neglect yourself.
The journal is available now on Amazon priced £8.73. Click here to grab your copy.
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I’m an inclusive, not scary, totally normal yet heavily qualified yoga instructor and founder of YogaBellies® and the Birth ROCKS Method. I’m trained in self hypnosis and meditation and what I love is helping women (ALL women) enjoy yoga without having to whisper all the time and wear fancy activewear that cost a month’s rent.
I believe Yoga is for everyone.