Blog

In today's society, obesity is a cause for concern with even children that are overweight. Apart from eating ...

You might think yoga is a foolproof practice. That there’s no way you can get hurt. Unfortunately, the ...

NOW AVAILABLE ON THE APP STORE *** The YogaBellies for Pregnancy App! The best pregnancy yoga app available ...

Which Yoga Style Is Right for You? As yoga continues to increase in popularity, new forms of yoga ...

Using your yoga strap is a good way to get some self-help into your yoga practice. No matter ...

Here are 3 foam roller stretches that are beneficial to yogis. Perform each for 30-60 seconds based on ...

AYURVEDIC TIPS FOR MORNING SICKNESS As a sufferer of perpetual morning sickness during pregnancy (you can read more ...

Meditation has always been associated with solitude, tranquility, and physical inactivity. When one talks of meditation, one may ...

Chakras In The Human Body Chakra is a Sanskrit word that literally translates as 'wheel.' The human body ...

Chakra meditation involves focusing on the different energies that lie within our bodies. There are 7 known Chakras ...