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In these times of pandemic, a lot of yoga classes are moving online for safety reasons. Due to ...

Yoga is an amazing way to de-stress, unclutter your mind, achieve emotional peace, rid yourself of pain, and ...

Whether you're new to the yoga scene or you've got a bit of experience under your belt, there ...

The breath, body and mind are so closely linked, a change in one brings about a change in ...

A lot of us have been there. We laugh on a full bladder and leak. We sneeze and ...

As a women, you needs change as you age. Sure, you may know of some changes that are ...

Have you ever held a bucket of water in either hand and then held your arms out for ...

You could be lucky. I was - just once. When my middle daughter was born I actually weighed ...

YOU NEED SUPPORT - YOU NEED A VILLAGE - YogaBellies NURTURE was created to support mothers immediately post-natally, ...

Hi , You know that word "crone", right?Funny how it became a slur. A synonym for a witch or ...