YogaBellies Pregnancy Recipe Book

Description

Dear friend,

Congratulations on your pregnancy and thank you for choosing to make YogaBellies part of your journey! One of the main concerns I’ve heard over the years from my pregnant clients is that they don’t know where to start with pregnancy nutrition: The advice constantly changes and it can be overwhelming and so I have collaborated with an incredible chef and nutritionist to bring you this hormone-balancing recipe book for pregnancy.

I wanted to put together a collection of tasty and nutritious recipes to provide you with optimal nutrition for you and your baby across the trimesters. There are a range of omnivore and vegetarian recipes, ranging from drinks and smoothies to breakfasts, dinners and sides.

I know that throughout pregnancy your appetite and what you can actually eat changes on a daily basis, so be sure to sustain yourself with foods that are palatable but also help your body stay strong and healthy.

Pick and choose whichever recipes work for you, safe in the knowledge that everything in this little book is perfect for pregnancy. Many blessings to you and your new family.