Foods That Provide Anti-Aging Benefits

One of the most overlooked components of healthy aging is your diet. When you eat the right foods ...

Benefits of Hydration While You Age

When you want to look younger, it is essential to remain hydrated. Experts believe that many individuals are ...

5 Reasons Why Women Experience Different Benefits from Yoga than Men

On the most obvious level, biologically men and women are different. The physical practice of Yoga that we ...

Creating New Habits

Getting into the habit of doing something is often easier said than done. We seem to acquire bad ...

Journal your Journey

Just write: Journaling your Journey Journaling is older than the written word. Men and women have been tracking ...

Why Yoga is Awesome fo Joint Paint and Arthiritis

Joint pain and arthritis · The general tendency of people suffering from joint pain, inflammation and stiffness is ...

The Benefits of Breastfeeding

There are many benefits of breastfeeding, which is why there has been a great increase in the number ...

3 Reasons Why You Need To Be Practising Yoga Now

You know that exercise is good for you. You’ve probably heard it a thousand times on television, and ...

8 Surprising Benefits of Children Practising Yoga

1. Though yoga, children with ADHD can learn how to focus, practice stillness and manage aggression. 2. In ...

What are the benefits of buying a Yoga Franchise V attending a Yoga Teacher Training course?

By Cheryl MacDonald BA (Hons) CYT E-RPYT, founder of YogaBellies® If you undertake yoga teacher training, you get ...