Gettings Started With Healthy Weight-loss in The New Year

If you have set a New Year’s resolution of losing weight, you might be a little lost with ...

Exercise while pregnant? – Is It Safe?

For many years it was believed that once a woman became pregnant she should just lounge on the ...

Try These Anti-Aging Hacks

Aging is something we all have to pass through. The wrinkles are unavoidable and the sagging skin will ...

Why did lockdown f*ck with our hormones?

According to a poll of 5,677 women conducted by gynaecologist Dr Anita Mitra (check out this study), having ...

Best Yoga Poses For The Bits We Hate

????Top Yoga Practices for Women's Least Favourite Jiggly Bits???? ????Yoga is not about looking good, but most of ...

5 At-Home Workouts That Don’t Require Equipment

1. Yoga Yoga can be done with no equipment. Though you may immediately think of things like yoga ...

Why Yoga is the best exercise for January

By Olivia Thomson Hands up if you have a health-related New Year’s resolution?  So many of us enter ...

Bustin' past the cliches

Our beautiful YogaBellies teacher Theresa writes about the many cliches about yoga.... Yoga – Its not just for ...

Yoga- The Perfect Exercise for the Festive Season

YogaBellies teacher Theresa Barrett from Cam & Dursley in Gloucestershire writes the following blog on how to maintain ...

12 expert tips to boost your fitness for life

12 expert tips to boost your fitness for life By Francesca Specter Simple, everyday fitness tricks to help ...