Beat your body niggles by busting a move and ease your aches and pains By Kim Jones
From stretches to breathing exercises, and simply nodding your head, here are some valuable health hacks for your ...
The ultimate guide to office yoga featuring Yogabellies By Bluespot Furniture
Office Yoga can improve your mobility, meaning it can help lengthen those tight muscles and tendons. We all ...
Gettings Started With Healthy Weight-loss in The New Year
If you have set a New Year’s resolution of losing weight, you might be a little lost with ...
Exercise while pregnant? – Is It Safe?
For many years it was believed that once a woman became pregnant she should just lounge on the ...
Try These Anti-Aging Hacks
Aging is something we all have to pass through. The wrinkles are unavoidable and the sagging skin will ...
Why did lockdown f*ck with our hormones?
According to a poll of 5,677 women conducted by gynaecologist Dr Anita Mitra (check out this study), having ...
Best Yoga Poses For The Bits We Hate
????Top Yoga Practices for Women's Least Favourite Jiggly Bits???? ????Yoga is not about looking good, but most of ...
5 At-Home Workouts That Don’t Require Equipment
1. Yoga Yoga can be done with no equipment. Though you may immediately think of things like yoga ...
Why Yoga is the best exercise for January
By Olivia Thomson Hands up if you have a health-related New Year’s resolution? So many of us enter ...
Bustin' past the cliches
Our beautiful YogaBellies teacher Theresa writes about the many cliches about yoga.... Yoga – Its not just for ...