HOW TO ADAPT YOUR YOGA PRACTICE DURING THE MENSTRUAL CYCLE

Sometimes there are days when, no matter how motivated you are, you just can’t get into the groove ...

Do You Have a Hormonal Imbalance and how can yoga help?

There’s a complex process within our body which never sleeps, and affects our growth, procreation, moods, energy levels ...

Signs your menstrual cycle may be abnormal and How Yoga Can Help

Having an abnormal menstrual cycle is very common, and certainly Not every woman has the perfect 28-day cycle ...

Can Yoga Help PMS?

Just about every woman knows what PMS, or premenstrual syndrome is. The majority of women who are in ...

Can we improve our overall health by acknowledging the menstrual cycle?

Yes, Yes and Yes!! FFS YES!  You know the workshop I taught on Sunday about feminine cycles at ...

Can we improve our hormone health by adapting our yoga practice throughout the menstrual cycle?

Yes, Yes and Yes!! FFS YES! I taught a workshop on embracing feminine cycles at the weekend and ...

How Can I Treat Menstrual Migraines Naturally?

Do You Suffer From Menstrual Migraines? Approximately 70% of people who experience migraines are women, and often these ...