HOW TO ADAPT YOUR YOGA PRACTICE DURING THE MENSTRUAL CYCLE

Sometimes there are days when, no matter how motivated you are, you just can’t get into the groove ...

Do You Have a Hormonal Imbalance and how can yoga help?

There’s a complex process within our body which never sleeps, and affects our growth, procreation, moods, energy levels ...

Signs your menstrual cycle may be abnormal and How Yoga Can Help

Having an abnormal menstrual cycle is very common, and certainly Not every woman has the perfect 28-day cycle ...

Can we improve our overall health by acknowledging the menstrual cycle?

Yes, Yes and Yes!! FFS YES!  You know the workshop I taught on Sunday about feminine cycles at ...

Mood Swings During Menopause- Popular Causes And How To Manage Them

Menopause is a trying time for any woman. From the hot flashes, to lethargy, there isn’t much to ...

What to look for in a fertility cleanse (part 2 of 2)

What to look for in a fertility cleanse (part 2 of 2) Unlike harsh, prolonged detoxes that rely ...

Why Female Yogis and Attuned to the Moon

People always ask me: Why the obsession with the moon? WTF does the moon have to do with ...

5 Yoga Postures We All Need for PMS

Around 85% of menstruating women suffer from one or more of the symptoms of PMS every month. You ...

Menopause: Things You Didn't Know

Menopause Being a woman can be quite the rollercoaster ride. Since puberty, you’ve been able to conceive a ...

PMS: It's Not Just "Cramps"

Oh, it is the bane of most women's existence: PMS, or Premenstrual Syndrome to be exact. Can you ...