YogaBellies ‘Mother & Child’ will open your ❤️ to the miracle of life

Hey there, I’m so excited to share this with you! So many wonderful yoginis have asked about this ...

Why Do Mums Near NURTURE After Childbirth?

After the birth, you will have a lot recuperating to do. Your body, mind and hormones have been ...

Workouts You Can Do With Your Baby

If you have a baby at home, it is hard to get away and exercise on your own. ...

After you’ve had a baby, you will always be ‘postpartum’

Did you know that after childbirth, technically you will always be postnatal? ????????‍♀️There is no set date where ...

Five easy yoga postures to get you started with Yoga during Pregnancy

Here are five easy to try yoga postures to do at home. Remember that unless you are an ...

Yoga is my happy place, but sometimes I avoid my mat

I'm going to be completely honest here, so please be gentle! I have suffered with anxiety on and ...

Using Yoga Can Help Treat Sciatica in Pregnancy

Sciatica is sadly a common experience during pregnancy, and in my YogaBellies pregnancy yoga classes I usually have ...

Am I ready to start yoga after giving birth?

SOME SIGNS THAT YOU’RE NOT READY TO PRACTICE YET Whether you like it or not, after birth, you ...

You CAN Practice Yoga With Your Baby!

Post Natal Yoga: With and Without Baby I often say to mummies when they come along to mum ...
Yoga and Your Baby - Yogabellies

Yoga and Your Baby

Rosy Grieco, Certified YogaBellies Teacher Practicing yoga in gentle manner with your baby enhances your physical vitality as ...