Why Women Need ‘The Village’ To Help Them Navigate Post-Partum Life With Baby? By Gemma Stack, CYT 200
What Is ‘the village’: We’ve all heard the phrase, “It takes a village to raise a child”, but ...
What are the benefits of Yoga Bellies for Mum & Baby classes for postpartum mum and her baby? By Gemma Stack
The benefits of practicing mum and baby yoga, for both post-partum mum and her baby, are widely recognized ...
YogaBellies ‘Mother & Child’ will open your ❤️ to the miracle of life
Hey there, I’m so excited to share this with you! So many wonderful yoginis have asked about this ...
Why Do Mums Near NURTURE After Childbirth?
After the birth, you will have a lot recuperating to do. Your body, mind and hormones have been ...
Workouts You Can Do With Your Baby
If you have a baby at home, it is hard to get away and exercise on your own. ...
After you’ve had a baby, you will always be ‘postpartum’
Did you know that after childbirth, technically you will always be postnatal? ????????♀️There is no set date where ...
Five easy yoga postures to get you started with Yoga during Pregnancy
Here are five easy to try yoga postures to do at home. Remember that unless you are an ...
Yoga is my happy place, but sometimes I avoid my mat
I'm going to be completely honest here, so please be gentle! I have suffered with anxiety on and ...
Using Yoga Can Help Treat Sciatica in Pregnancy
Sciatica is sadly a common experience during pregnancy, and in my YogaBellies pregnancy yoga classes, I usually have ...
Am I ready to start yoga after giving birth?
SOME SIGNS THAT YOU’RE NOT READY TO PRACTICE YET: Whether you like it or not, after birth, you ...