How What You Eat Helps or Hurts Your Mental Health

When it comes to diet and mental health, the saying, "You are what you eat," takes on a ...

How Often Should You Practice Yoga?

Whether you're new to the yoga scene or you've got a bit of experience under your belt, there ...

Take 2 Minutes To Become Aware of Your Breath

The breath, body and mind are so closely linked, a change in one brings about a change in ...

Has The Pandemic Stolen Your Mojo?

We're all exhausted.  We are OVER Covid.  We need something to kick us back on track but we ...

Do What You Love, Love What You Do

Are you fed up with your boring 9 to 5?Do you dread going to work that doesn’t inspire ...

Start & End Your Day With A Little Self Care

Make It Personal The first thing that will help you in creating your self-care rituals is to choose ...

Why Self-Care Matters & Super Simple Ways To Treat Yourself

About Self-Care Self-care covers a lot of areas with regard to caring for yourself. It involves nurturing your ...

“You’re so good at Yoga, I can’t even look at you in class”

“You’re so good at Yoga, I can’t even look at you in class” One mama’s comment to another ...

Why Yoga is Perfect for Every Size

Think You Weigh too Much to Try Yoga? Think Again! If you’re overweight, it can be difficult to ...

My Life of Peace, Love and Yoga by Audrey Victor, CYT

A gorgeous blog about how YogaBellies has brought Peace, Love and Yoga into the life of Certified YogaBellies ...