3 reasons you will lose weight AFTER PREGNANCY

You could be lucky. I was - just once. When my middle daughter was born I actually weighed ...

Gettings Started With Healthy Weight-loss in The New Year

If you have set a New Year’s resolution of losing weight, you might be a little lost with ...

How will the Yoga Life Reset help me change my life?

Adopting a yoga lifestyle isn’t a fad diet that promises to make you skinny - it’s a way of ...

Inflammatory foods and fertility

Did you know that your diet plays a major role in your fertility? Inflammatory foods can wreak havoc ...

3 natural ways to stop morning sickness

????????‍♀️Morning sickness is a common pregnancy complaint; it’s estimated that between 50-70% of pregnant women experience the phenomenon. ...

Best Yoga Poses For The Bits We Hate

????Top Yoga Practices for Women's Least Favourite Jiggly Bits???? ????Yoga is not about looking good, but most of ...

5 At-Home Workouts That Don’t Require Equipment

1. Yoga Yoga can be done with no equipment. Though you may immediately think of things like yoga ...

Why Yoga is Excellent for Weight Loss

In today's society, obesity is a cause for concern with even children that are overweight. Apart from eating ...

How Yoga Helps The Body To Lose Weight

In today's society, obesity is a cause for concern with even children that are overweight. Apart from eating ...