How Can I Live A Yoga Lifestyle?

My 21-Day Yoga Life Reset has began, and I’ve been getting a whole bunch of questions about the programme and ...

Do you really think it’ll last forever?

One of my clients (and a personal friend) was recently going through some really shitty times.This incredible, beautiful ...

Add these 4 things to your diet to boost your energy during pregnancy

When your schedule is packed and your energy is tapped and you’re pregnant, it can be tempting to ...

Get Your Head Out of Your ASANA: A quick guide to yoga postures

Yoga is carried out by making postures known as asanas. These postures ensure that the person doing yoga ...