What Is The Full YogaBellies Breath and How Do I Do It?
The benefits of full yogabellies breath pranayama include: Calms the mind and body, reducing stress and anxietyPromotes full ...
Why Yogic Breathing is So Beneficial in Pregnancy and what not to do
We breathe without even being aware of it. But during pregnancy, the very act of breathing can help ...
Can I Do Online Pregnancy Yoga Teacher Training Right Now?
https://www.youtube.com/watch?v=Zj-BLVEyjPU&t=7s Our YogaBellies for Pregnancy Teacher Training: Birthing the Mother is one of our most popular trainings. Each ...
3 Causes of Menopause Mood Swings and How Yoga Can Help
Menopause is a trying time for any woman. From the hot flashes, to lethargy, there isn’t much to ...
Yoga for Women Over 40: Live Your Best Life
Did you know that being a woman over 40 is the new 21? Or as I said when ...
Do You Have a Hormonal Imbalance and how can yoga help?
There’s a complex process within our body which never sleeps, and affects our growth, procreation, moods, energy levels ...
10 Reasons Why You Should Go On a Yoga Retreat in Bali
You want to do it — to book your yoga retreat in Bali. But there’s just one ...
Signs your menstrual cycle may be abnormal and How Yoga Can Help
Having an abnormal menstrual cycle is very common, and certainly Not every woman has the perfect 28-day cycle ...
Can yoga help urinary incontinence?
A lot of us have been there. We laugh on a full bladder and leak. We sneeze and ...
5 Things Women Need for Healthy Ageing
As a women, you needs change as you age. Sure, you may know of some changes that are ...