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As a yoga teacher, it can be difficult to watch the lack of progress of so many promising ...

Abstinence is the only 100% way to prevent pregnancy, but the next best thing is birth control. If ...

There are many benefits of breastfeeding, which is why there has been a great increase in the number ...

If you have a baby at home, it is hard to get away and exercise on your own. ...

A woman's body is the only one that can bring another human being into the world. Women are ...

You can think of deep meditation being to the mind what a deep tissue massage is for the ...

It’s so easy to fall into the typical rut of life, with the cycle of work, sleep, and ...

Hormones are messengers in our body that regulate every process that is going on in our body. From ...

On the most obvious level, biologically men and women are different. The physical practice of Yoga that we ...

There are several stages a woman goes through in her life, starting with puberty to going through your ...