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I just finished writing an essay on developmental psychology during midlife (generally defined as 40-65 years old) for ...

When most people think of Yoga Teacher Training, what comes to mind is usually a lot of dry ...

The whole pregnancy is an online do-it-at-home programme, with videos, audio, downloadable handbooks, workbooks and email coaching. You ...

Bali has thousands of temples, so chances are high that you'll come across one during your visit – ...

What I've noticed in the past 5 years, is that more and more women over 30 are coming ...

In these times of pandemic, a lot of yoga classes are moving online for safety reasons. Due to ...

Yoga is an amazing way to de-stress, unclutter your mind, achieve emotional peace, rid yourself of pain, and ...

Whether you're new to the yoga scene or you've got a bit of experience under your belt, there ...

It can be hard enough dealing with isolation where you aren’t able to connect physically with your friends ...

Exercise is an important part of living a healthy life on a daily basis for all creatures. Although ...