8 Top Tips for Rocking Your Birth!

• Birth ROCKS. Look forward to birth with excitement, it’s the most amazing thing you will ever do! ...

Bonding, the Blues and Baby Massage

Bonding after Birth Now if you are anything like me, you spent most of your pregnancy checking your ...

What Should I do with the Placenta?

Once Baby Arrives… Why Should I Wait Until The Cord Stops Pulsing to Cut It? Several studies now ...

To Push or Not To Push?

And When Baby Is Ready to Come Out… You will know the baby is on its way down ...

6 Signs That You Are In Active Labour

You Know it’s Active Labour When… 1. You just feel that ‘this is it.’ 2. You probably won’t ...

Roll away the pregnancy aches

Here are a few practical tips on how foam rolling can help reduce pregnancy aches and pains. Roll ...

4 Big Signs that Your Body Is Getting Ready for Birth

The Big Signs of Labour Childbirth actually starts weeks before you feel your first contraction. Your body starts ...

3 Things You Can Do To Make Childbirth Easier in the 9th Month

Quick Things You Can Do In the Final Furlong to Make Birthing Easier 1. Perineal massage: massaging and ...

Birth Plan Basics: Things to Consider

Preparing For the Big Day We have identified and released our fears, we know and understand our coping ...

Having An Aware Cesearian: What You Need to Know

What about C-sections? Ah, C-sections, often seen as an easy option. You can now choose to ‘book in’ ...