Join the Revolution: Embrace Your Feminine Cycles and Seasons with YogaBellies EMPOWER
As women, we are cyclical beings. We go through different seasons and phases throughout our lives, and it's ...
Yoga For Menopause – 7 Reasons Why It’s Great by Editorial Staff
By Cheryl MacDonald, Founder, Yogabellies The benefits that can be reaped from yoga are far higher for women ...
How Hormones Affect Your Weight
One of the most common physical side effects of having a hormonal imbalance, especially in women, is weight ...
Get a lifetime of wisdom in just 50 hours
You know how many women struggle with going through menopause? Mentally, physically, and emotionally. Not only are the ...
Can we improve our hormone health by adapting our yoga practice throughout the menstrual cycle?
Yes, Yes and Yes!! FFS YES! I taught a workshop on embracing feminine cycles at the weekend and ...
How Can I Treat Menstrual Migraines Naturally?
Do You Suffer From Menstrual Migraines? Approximately 70% of people who experience migraines are women, and often these ...
It’s all about the natural flow of the universe,
https://www.youtube.com/watch?v=I1r3J7kgJg8 HeyA woman’s body is beautiful and sacred — would you agree?Just as Mother Nature has her own ...
Should I practice a different style of yoga every day?
YES! And Here Is Why You Need To Change Up Your Yoga Practice Every Day ????????♀️ Sometimes we ...
Self-Reflection and Gratitude Journalling for 2022
It’s serious monsoon weather here in Singapore and the temp has dropped to 22 degrees (lol,) I’m in ...
Things I need to Stay Healthy and Sane in 2022
We know that care of ourselves means eating healthy, getting exercise on a daily basis, and take care ...