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Recently, I've been thinking a lot about how we all have different values and goals, and how this ...

Want to know what sets the uber-successful apart from the wannabe career yoga teachers?  It’s not fantastic handstands, ...

Think about this: Over 80% of people who fail at changing their lifestyles state that the number one reason ...

Experienced yogis know that what we practice on our yoga mats is just the tip of the iceberg ...

Adopting a yoga lifestyle isn’t a fad diet that promises to make you skinny - it’s a way of ...

Don’t judge me.I picked up Pema Chödrön’s book for the first time 5 days ago.A kind friend gave ...

You can think of deep meditation being to the mind what a deep tissue massage is for the ...

The goal of meditation is to go beyond the mind and experience our essential nature - which is ...

Getting into the habit of doing something is often easier said than done. We seem to acquire bad ...

Just write: Journaling your Journey Journaling is older than the written word. Men and women have been tracking ...