True Bliss Meditation for Women

True bliss is often said to be a state of complete joy and contentment. But what does that ...

Self Love Meditation for Women

The path to self love is not always an easy one, but it is a journey that every ...

Self-Hypnosis for Post Natal Depression – Overcome PND

Post natal depression (PND) is a form of depression that can occur after having a baby and the ...

Stop Thinking Like an Employee & Make Your Yoga Business CEO Mindset Priority #1

Mindset is everything when it comes to running a successful yoga business. When you have the right mindset ...

What Does Success Look Like For You?

Recently, I've been thinking a lot about how we all have different values and goals, and how this ...

Mindset Tricks of Successful Yoga Teachers

Want to know what sets the uber-successful apart from the wannabe career yoga teachers?  It’s not fantastic handstands, ...

What Does the Yoga Life Reset Involve?

Think about this: Over 80% of people who fail at changing their lifestyles state that the number one reason ...

What is a Yoga Lifestyle?

Experienced yogis know that what we practice on our yoga mats is just the tip of the iceberg ...

How will the Yoga Life Reset help me change my life?

Adopting a yoga lifestyle isn’t a fad diet that promises to make you skinny - it’s a way of ...

What do you do when things fall apart?

Don’t judge me.I picked up Pema Chödrön’s book for the first time 5 days ago.A kind friend gave ...