Blog

When it comes to diet and mental health, the saying, "You are what you eat," takes on a ...

You've probably been running around like a mad woman getting the kids back to school or working your ass off ...

When most people think of Yoga Teacher Training, what comes to mind is usually a lot of dry ...

Bali has thousands of temples, so chances are high that you'll come across one during your visit – ...

True bliss is often said to be a state of complete joy and contentment. But what does that ...

The path to self love is not always an easy one, but it is a journey that every ...

Post natal depression (PND) is a form of depression that can occur after having a baby and the ...

Mindset is everything when it comes to running a successful yoga business. When you have the right mindset ...

Recently, I've been thinking a lot about how we all have different values and goals, and how this ...

Want to know what sets the uber-successful apart from the wannabe career yoga teachers?  It’s not fantastic handstands, ...