Don’t judge me.

I picked up Pema Chödrön’s book for the first time 5 days ago.

A kind friend gave me her book “When Things Fall Apart” as a thank-you gift…

And I finished it in 3 days.

Would’ve done it sooner, but I was on a SUPER tight schedule.

So I read it in the backseat of a taxi …

In the kitchen while cooking …

Basically, I’d sneak in 5-10 minutes whenever and wherever possible.

As you likely know, Pema Chödrön is one of the most beloved spiritual teachers in the West…

And for a good reason.

Her kindness, down-to-earthiness (I don’t know if that’s even a word? I’m just going to roll with it!), and sense of humor are enticing.

If you’re going through hard times right now…

This book is a soul-saver.

Even if all is peachy in your life at the moment, “When Things Fall Apart” will nourish your heart and mind.

The book reflects Pema’s worldview of a Shambala Buddhist nun…

But honestly, her advice is so applicable to everyday life, regardless of your religious and spiritual beliefs — assuming you have any in the first place!

There’s no sugar-coating either…

Pema writes:

“Things falling apart is a kind of testing and also a kind of healing. We think that the point is to pass the test or to overcome the problem, but the truth is that things don’t really get solved.”

And strangely enough, that’s just fine.

Some of the goodness and wisdom she so generously shares with us relates to:

★ Becoming intimate with fear
★ Loving the reality — as it is
★ Letting go of both hope and fear
    (I admit — this one was tough for me to grasp!)

And many more.

That’s all I wanted to share with you today.

If you haven’t already, you should think about picking up this one or any of Pema’s other books.

They’ll make you think differently about life …

Especially its so-called hardships.

Do you have a book you think everyone should read?

Let me know what you think is so special about it!

Namaste Cheryl xx

Want to train with Cheryl?

“EMPOWER™  is a culmination of 25 years of personal yoga practice and 15 years of teaching yoga created for women. I’m sooo psyched to be launching this much-needed specialist women’s yoga teacher training because I know that we ALL need this. Teachers, yogis, fitness professionals, mums – we can all benefit from EMPOWER™ .

“EMPOWER™ training begins by focusing on your personal yoga and wellness journey and making your life better in every way.  As part of your journey, you’ll be encouraged to follow a hormone-balancing diet (and given the resources to do so,) as well as tracking your menstrual cycle (or lunar if you don’t menstruate) and to live in line with what your body needs and wants throughout the month and throughout life. As we change our own lives, we learn the YogaBellies practices and skills to empower other women on their wellness journey.

“Over a 6 month period, we’re going to uncover your deepest desires; set real-life goals, and understand what’s currently holding you back. I’m also going to help you to create your personal and business brand; identify your tribe and create the most-kick ass business and marketing strategy, guaranteed to meet your career and life goals – no matter what your work or business is!”

You can find out more about EMPOWER 300-hour yoga teacher training here – live training places limited but taking bookings for 2022 now!

Contact us today for a yoga teacher training online classes.

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About-cheryl1

ABOUT

YogaBellies®

I’m an inclusive, not scary, totally normal yet heavily qualified yoga instructor and founder of YogaBellies® and the Birth ROCKS Method. I’m trained in self hypnosis and meditation and what I love is helping women (ALL women) enjoy yoga without having to whisper all the time and wear fancy activewear that cost a month’s rent.

I believe Yoga is for everyone.

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