Description

Unlocking The Power of Yoga for Women Over 40

Cheryl Kennedy MacDonald, founder of YogaBellies™ and Yoga Master, brings you her latest yoga and lifestyle programme for women over 40: YogaPause™. Born and bred in Scotland and based in Asia for the past decade, Cheryl has worked with women across the world through the key female life stages and transitions for over 20 years. As she moved through her 40’s, Cheryl created YogaPause™ for women like you who want to stay frisky, flexible & fabulous through Perimenopause and beyond…

Is YogaPause™ Right For You?

• You’re in your forties and wondering if this IS IT (perimenopause?) Perhaps you’re already struggling with the symptoms of perimenopause (insomnia, mood swings, and joint pain to name but a few)
• Perhaps you’re in your 50s or 60s and still struggling with the challenges of Menopause and maintaining that positive mindset.
• You’re having trouble finding reliable yoga advice and lifestyle strategies to help you cope with crazy hormonal fluctuations that feel never-ending
• You’re completely new to yoga but feel that now is the time to get on the Yoga Train or you’ve been practicing yoga for years but you want to adapt your practice for what your body needs now.
• You’re searching for a no-fluff, easy-to-implement complete yoga and lifestyle overhaul, that will empower you to look and feel better than ever before.

Packed with authentic advice and practical wellness strategies, this heartfelt and fun book invites you to join celebrity yoga teacher and women’s wellness expert Cheryl, as she explores how women can navigate the challenges of Perimenopause. A positive mindset, adopting the right yoga practice, and making quick, simple lifestyle and nutritional changes can make the difference between living your best life after 40 and fading away…

Featuring a powerful mix of yoga, fitness, and nutritional advice, as well as key mindset changes that are specially designed to help women stay fabulous throughout their menopause journey, YogaPause™ shows how women (of all levels of yoga experience) can rejuvenate their bodies, manage their hormones, and gain a deeper insight into the changes that occur after 40.

Here’s just a little of what you’ll discover inside:

• 10 Common Things That Women Don’t Know About Perimenopause (Including Some You Might Never Have Guessed!)
• Hormones 101 – What’s Really Happening To Your Body (And No You’re Not Going Crazy!)
• Why This Stage of Life is The BEST And Establishing A Positive Outlook On Ageing: Embracing The Enchantress and Wise Woman;
• How To Design Your Personalized Yoga and Mindset Plan For Alleviating Pain & Discomfort, Boosting Your Flexibility, Staying Fit And Energized Through ALL of The Stages
• Yoga Practices To Alleviate Symptoms Like Hot Flashes, Mood Swings and Worsening PMS, Joint Pain and Decreasing Bone Density, Insomnia, Fatigue, And Even Vaginal Atrophy
• Yoga, Meditation and Mindset Practices Over 40: What It Is, How It Helps and How To Do It
• The Secret To Managing Your Libido & Maintaining Your Sexual Health
• Essential Nutritional Advice, Plus a Tasty Collection of Perimenopause-Friendly Recipes To Balance Your Hormones
• And So Much More!

With jargon-free language that distills complex science into an easy and intuitive action plan, YogaPause™ is the perfect companion guide for any woman who wants to adopt or adapt a yoga practice after 40 to prepare for the next incredible stage of their life.

Are you ready to begin the journey? Then scroll up and grab your copy today!