YogaPause: 50-Hour Menopause Yoga Teacher Training
YogaPause YTT: Welcoming the Wise Woman
YogaPause Teacher Training
Join me on this yoga journey through Menopause
- Explore the beauty of perimenopause, menopause and what lies beyond. Uncover what women are experiencing at these times, on all levels. Understand the benefits of yoga for menopause and how to work with women to alleviate the most common symptoms.
- Learn the unique YogaPause practices (yoga with and without weights) created for women over 40 to build strength, stamina and clarity of mind for women over 40.
- Identify the signs and symptoms for each stage of the Menopause and learn yoga practices for relief of symptoms
- Learn about the power of the Wise Woman archetype and how to embrace her power in our everyday life
- Understand the role and importance of hormones in the female lifecycle. Discover how to use yoga to stimulate the endocrine system and balance hormonal fluctuations, not just in menopause, but throughout life.
- Explore common female conditions throughout life and key risk factors for women as they age. Learn what adjustments we can make to our yoga practice to benefit our clients.
- Explore the various types of hormone testing available for women and wether they are necessary
- Use the YogaBellies Sadhana of Sense Breath Move Sleep Circle to work with women throughout perimenopause, menopause, and post-menopause.
- Understanding female anatomy and physiology as related to menopause and learning the BAPs practices. Discover the importance of working in the correct way with the BAPs (back, abs and pelvic floor) during menopause to strengthen the key seat of women’s health
- Exploring hormone-balancing nutrition and self-care for Menopause and living a hormone-healthy lifestyle, including aromatherapy, herbs and supplements for optimal health
Introducing YOGAPAUSE™ : WELCOMING THE WISE WOMAN
What is YOGAPAUSE™ : WELCOMING THE WISE WOMAN?
I created this programme for women as they move past their 30s and through the stages of menopause. It’s for all women over 40 and wellness practitioners and yoga teachers who want to guide other women on this powerful journey.
This complete Menopause yoga teacher training includes my unique YogaPause sequences and practices that you can use with your clients. YogaPause and YogaPause STRONG (using additional weights) are created just for women at this life stage and work therapeutically on a number of Menopause related conditions.
How does the YOGAPAUSE™ : WELCOMING THE WISE WOMAN training work?
Each of our 50-Hour YTT’s are individually accredited course on its own or can be added together to qualify for the 300-hour EMPOWER™ qualification. You can join in with our live online teaching sessions for the 50-hour YTT, or you can simply view the recordings and complete the assessment in your own time. Everything you need is available to you online instantly on sign-up and you will receive a 50-Hour YTT Certificate accredited by Yoga Alliance International on completion.
What does YOGAPAUSE™ : WELCOMING THE WISE WOMAN Cover?
With a focus on yoga for physical, emotional and mental wellbeing throughout menopause – in each module, we’ll cover yoga and wellness for the stages of menopause, female-specific illnesses and conditions – as well as balancing hormonal fluctuations; yoga through the seasons, nutrition, self-care, Ayurveda for women’s health… oooft! And so much more 🙂
Cheryl will lead you on a deep, personal journey, no matter your level of yoga experience. EMPOWER™ will allow you to understand and embrace the cyclical nature of female life and show you how to lead other women to do so too.
With more than 15 years of experience as a yoga teacher, and over a decade in training and leading YogaBellies® teachers, Cheryl is the visionary behind EMPOWER™