3 Causes of Menopause Mood Swings and How Yoga Can Help

Menopause is a trying time for any woman. From the hot flashes, to lethargy, there isn’t much to ...

Do You Have a Hormonal Imbalance and how can yoga help?

There’s a complex process within our body which never sleeps, and affects our growth, procreation, moods, energy levels ...

Can we improve our hormone health by adapting our yoga practice throughout the menstrual cycle?

Yes, Yes and Yes!! FFS YES! I taught a workshop on embracing feminine cycles at the weekend and ...

How Can I look after my mental health in 2022?

There are many ways in which we can take care of our mental health and  eliminate some of ...

How Yoga Can Impact Hormones?

Hormones are messengers in our body that regulate every process that is going on in our body. From ...

Mood Swings During Menopause- Popular Causes And How To Manage Them

Menopause is a trying time for any woman. From the hot flashes, to lethargy, there isn’t much to ...

What is Estrogen and Why Does it Matter?

The human body contains a variety of tiny components that are always working behind the scenes to make ...

Why did lockdown f*ck with our hormones?

According to a poll of 5,677 women conducted by gynaecologist Dr Anita Mitra (check out this study), having ...

5 ways to prepare for conception

The prep list for pregnancy and bearing babies may seem like it’s a million miles long, but if ...

Inflammatory foods and fertility

Did you know that your diet plays a major role in your fertility? Inflammatory foods can wreak havoc ...