True Bliss Meditation for Women

True bliss is often said to be a state of complete joy and contentment. But what does that ...

Self Love Meditation for Women

The path to self love is not always an easy one, but it is a journey that every ...

Self-Hypnosis for Post Natal Depression – Overcome PND

Post natal depression (PND) is a form of depression that can occur after having a baby and the ...

Positive Mindset Meditation

A positive mindset is a state of mind characterized by optimism, hope, and success. People with a positive ...

What Meditation Teaches Me About Myself: Reflections and Affirmations

Meditation teaches me about myself. Meditation gives me an opportunity to discover my true self. Observing my thoughts  ...

Using Meditation To Get In Touch With Your Deepest Needs

You can think of deep meditation being to the mind what a deep tissue massage is for the ...

Meditation and Spirituality

The goal of meditation is to go beyond the mind and experience our essential nature - which is ...

3 Ways That Yoga Improves Your Mental Health

What’s your primary reason for practicing, or considering, yoga? For many people, they’re looking for a way to ...

5 Steps to Walking Meditation

Meditation has always been associated with solitude, tranquility, and physical inactivity. When one talks of meditation, you may ...

5 Quick Ways to Unblock Your Chakras

Chakra meditation involves focusing on the different energies that lie within our bodies. There are 7 known Chakras ...