How to Lose Weight Without Dieting

Being on a strict diet can be hard on both your mind and body, leading to the risk ...

How Yo-Yo Dieting Can Be Worse Than Obesity

More research is coming out to show that dieting in general is harmful to your body (andyour mind), ...

What Is The Full YogaBellies Breath and How Do I Do It?

The benefits of full yogabellies breath pranayama include: Calms the mind and body, reducing stress and anxietyPromotes full ...

Why Is Head Massage So Important For Mums?

The head is the most significant part of the body. It encompasses eight vital openings—the eyes, ears, nose, ...

4 Tips for Starting a New Diet This Winter Season

There are so many wonderful things to be excited about for winter – the weather changes, the holidays ...

How to Upgrade Your Winter Yoga Practice

Participating in physical exercise is of course important year-round, but if you have slacked off a little over ...

Gettings Started With Healthy Weight-loss in The New Year

If you have set a New Year’s resolution of losing weight, you might be a little lost with ...

How will the Yoga Life Reset help me change my life?

Adopting a yoga lifestyle isn’t a fad diet that promises to make you skinny - it’s a way of ...

Anti-Aging Tips: Why You Need Micronutrients

As you’ve likely noticed, there are a lot of creams and serums out on the market now for ...

Nourish Your Body With These Recipes

Yoga can help relax the body and mind. Yet, if you aren’t nourishing your body with a healthy ...