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How do you relax after a cycling session? A hot bath? An ice bath? Or do you just ...

Being on a strict diet can be hard on both your mind and body, leading to the risk ...

More research is coming out to show that dieting in general is harmful to your body (andyour mind), ...

The benefits of full yogabellies breath pranayama include: Calms the mind and body, reducing stress and anxietyPromotes full ...

The head is the most significant part of the body. It encompasses eight vital openings—the eyes, ears, nose, ...

There are so many wonderful things to be excited about for winter – the weather changes, the holidays ...

Participating in physical exercise is of course important year-round, but if you have slacked off a little over ...

If you have set a New Year’s resolution of losing weight, you might be a little lost with ...

Adopting a yoga lifestyle isn’t a fad diet that promises to make you skinny - it’s a way of ...

As you’ve likely noticed, there are a lot of creams and serums out on the market now for ...