Yoga for Women Over 40: Live Your Best Life

Did you know that being a woman over 40 is the new 21? Or as I said when ...

Get a lifetime of wisdom in just 50 hours

You know how many women struggle with going through menopause? Mentally, physically, and emotionally. Not only are the ...

What Is The Difference Between Perimenopause and Menopause?

There are several stages a woman goes through in her life, starting with puberty to going through your ...

7 reasons why yoga for women is fab after fifty!

Author: Cheryl MacDonald, Yoga Elder and founder of www.yogabellies.co.uk The number of women who begin practising yoga after ...