Self-Hypnosis for Post Natal Depression – Overcome PND

Post natal depression (PND) is a form of depression that can occur after having a baby and the ...

Mother’s Guilt

Mother's Guilt: Lauren Riddell: 31st January 2019 I think this will resonate with many other parents when I ...

The Baby Blues and Post Natal Depression

Most mums go through a brief period of feeling emotional and tearful after childbirth. Your body is going ...

YogaBellies Reviews: Cake Lingerie for Pregnancy

Our YogaBellies Teacher in Dursley, Gloucestershire, Theresa Barrett, tries out 2 fantastic new yoga bras for mamas.   ...

Post Natal Yoga for Mummies NOT Dummies!

Just had a baby? Congratulations! Consider trying postnatal yoga. It’s a fun way to gradually get your body ...

Why Yoga Makes Mummies Happy: The role of Yoga in creating the love hormone ‘Oxytocin’

em> By Cheryl MacDonald BA Hons CYT E-RPYT The fact is that yoga actually makes you happier. The ...

5 Things You Need to Know about Water Bonding with Your Baby

By Lauren Soden CYT and AquaBellies Creator, Livingston Scotland Research conducted by Griffin University in Australia, showed that ...

My Life of Peace, Love and Yoga by Audrey Victor, CYT

A gorgeous blog about how YogaBellies has brought Peace, Love and Yoga into the life of Certified YogaBellies ...

My Surprise Pregnancy Changed My Life! by Sophie Rainey CYT

A lovely blog from Certified YogaBellies Teacher, Sophie Rainey. Sophie teaches YogaBellies classes in East Dunbartonshire (Bishopbriggs & ...

YogaBellies My Journey So Far

A gorgeous blog from Certified YogaBellies Teacher for East Kilbride and Clarkston, Annie Perry The very same day ...