Why Yoga is the best exercise for January
By Olivia Thomson Hands up if you have a health-related New Year’s resolution? So many of us enter ...
Yoga Poses for Anxiety and Depression
Day 1: Downward-facing Dog This pose enables fresh blood to flow into your body. It stretches the neck ...
The #bendandnotbreak Challenge
We are taking it up a notch with this month's Yoga challenge: the YogaBellies #bendandnotbreakchallenge! Doing regular backbends can ...
Get Your Head Out of Your ASANA: A quick guide to yoga postures
Yoga is carried out by making postures known as asanas. These postures ensure that the person doing yoga ...
An Express History of Yoga
Whether you are a yoga fan or are just now discovering the art, knowledge of the history of ...
Why Yoga is Excellent for Weight Loss
In today's society, obesity is a cause for concern with even children that are overweight. Apart from eating ...
Why Yoga is Awesome fo Joint Paint and Arthiritis
Joint pain and arthritis · The general tendency of people suffering from joint pain, inflammation and stiffness is ...
The Ultimate Guide To Office Yoga Featuring YogaBellies
Check out this article from kitoutmyoffice.com on office yoga featuring Cheryl MacDonald! https://www.kitoutmyoffice.com/blogs/news/office-yoga-meditation-guide Contact us today for a ...
How to effectively manage a yoga injury
Yoga has been around for thousands of years and one of the reasons it continues to be popular ...
Take A Tranquil Journey with YogaBellies Luna
Connect and Re-balance with Luna Yoga Our classes use a unique combination of Yoga for Women, Inspiring Music ...