Yoga For Menopause – 7 Reasons Why It’s Great by Editorial Staff

By Cheryl MacDonald, Founder, Yogabellies The benefits that can be reaped from yoga are far higher for women ...

5 reasons yoga is great for weight loss

In today’s society, obesity is a cause for concern with even children that are overweight. Apart from eating ...

Motherhood: Yoga for stress: 7 poses for when you’re feeling strung out

I am a yoga teacher but also a busy mum of three. When you factor in COVID-19, being ...

Female First: Yoga is the best way to unwind after work – here’s what to do by Taryn Davies

Yoga, meditation, or watching a highbrow documentary have been found to be the best way to unwind after ...

How What You Eat Helps or Hurts Your Mental Health

When it comes to diet and mental health, the saying, "You are what you eat," takes on a ...

Health Wellbeing: Yoga: A Guide To Improve Health And Different Poses by Harriet Murrison

https://www.healthwellbeing.com/yoga-health-benefits/ There’s no doubt that yoga has soared in popularity in recent years – and it’s not surprising. ...

Workingmums: Yoga: The ultimate flexible business by Annika Williams

https://www.workingmums.co.uk/yoga-the-ultimate-flexible-business/ Cheryl MacDonald loves her job. She has turned what was a hobby into a business and is ...

Why Yoga Will Keep You Warm, Balanced and Active This Winter

Why gentle movement and stretching elements of yoga are great for warming the body and boosting circulation in ...

How to Lose Weight Without Dieting

Being on a strict diet can be hard on both your mind and body, leading to the risk ...

The Best Women Only Yoga Retreat in Bali

You've probably been running around like a mad woman getting the kids back to school or working your ass off ...