Take 2 Minutes To Become Aware of Your Breath

The breath, body and mind are so closely linked, a change in one brings about a change in ...

Self Love Meditation for Women

The path to self love is not always an easy one, but it is a journey that every ...

What Is Jala Neti and Why Should I Do It?

The process of cleaning the nasal passage by salt water is called jala neti. The specially designed pot ...

HOW TO ADAPT YOUR YOGA PRACTICE DURING THE MENSTRUAL CYCLE

Sometimes there are days when, no matter how motivated you are, you just can’t get into the groove ...

What Is The Full YogaBellies Breath and How Do I Do It?

The benefits of full yogabellies breath pranayama include: Calms the mind and body, reducing stress and anxietyPromotes full ...

Why Yogic Breathing is So Beneficial in Pregnancy and what not to do

We breathe without even being aware of it. But during pregnancy, the very act of breathing can help ...

3 Causes of Menopause Mood Swings and How Yoga Can Help

Menopause is a trying time for any woman. From the hot flashes, to lethargy, there isn’t much to ...

Do You Have a Hormonal Imbalance and how can yoga help?

There’s a complex process within our body which never sleeps, and affects our growth, procreation, moods, energy levels ...

Can we improve our overall health by acknowledging the menstrual cycle?

Yes, Yes and Yes!! FFS YES!  You know the workshop I taught on Sunday about feminine cycles at ...

Get a lifetime of wisdom in just 50 hours

You know how many women struggle with going through menopause? Mentally, physically, and emotionally. Not only are the ...