5 Reasons Why Women Experience Different Benefits from Yoga than Men
On the most obvious level, biologically men and women are different. The physical practice of Yoga that we ...
What is Estrogen and Why Does it Matter?
The human body contains a variety of tiny components that are always working behind the scenes to make ...
EVERYTHING you need to start the yoga business of your dreams…
I’ve already shared with you how much time and energy it took for me to create the YogaBellies ...
Do you have questions on EMPOWER 300 Hour Yoga Teacher Training? We have answers…
If you’re like a lot of women considering joining my EMPOWER training, then you have a few niggling ...
Why is EMPOWER 300-Hour YTT different?…
Just now, I keep getting the same question about YogaBellies… “Can I do YogaBellies Teacher training without joining a ...
Why did lockdown f*ck with our hormones?
According to a poll of 5,677 women conducted by gynaecologist Dr Anita Mitra (check out this study), having ...
Do you need to detox before you try to get pregnant (part 1 of 2)
Do you love a good detox or have you wondered about all the hype? Whether you’ve heard about ...
5 Ways to Bring the Feminine into Your Yoga Practice
If you’ve had a rajastic ashtanga practice for years (I did!), then the concept of a ‘feminine’ yoga ...
Why Female Yogis and Attuned to the Moon
People always ask me: Why the obsession with the moon? WTF does the moon have to do with ...
Best Yoga Poses For The Bits We Hate
????Top Yoga Practices for Women's Least Favourite Jiggly Bits???? ????Yoga is not about looking good, but most of ...