Why Yoga is Perfect for Every Size
Think You Weigh too Much to Try Yoga? Think Again! If you’re overweight, it can be difficult to ...
3 Ways That Yoga Improves Your Mental Health
What’s your primary reason for practicing, or considering, yoga? Many people, they’re looking for a way to get ...
3 Reasons Why You Need To Be Practising Yoga Now
You know that exercise is good for you. You’ve probably heard it a thousand times on television, and ...
How Yoga Helps The Body To Lose Weight
In today's society, obesity is a cause for concern with even children that are overweight. Apart from eating ...
Introducing Yoga to Your Children from a Young Age
The prime reason for teaching yoga at a young age is to introduce a child to a healthier ...
3 Foam Roller Moves for Yogis
Here are 3 foam roller stretches that are beneficial to yogis. Perform each for 30-60 seconds based on ...
GARBH SANSKAR: AYURVEDIC PAMPERING IN PREGNANCY
NINE MONTHS OF SELF-LOVING In Ayurvedic terms, a pregnant woman is referred to as the ‘Garbhini’ in Sanskrit ...
Five easy yoga postures to get you started with Yoga during Pregnancy
Here are five easy to try yoga postures to do at home. Remember that unless you are an ...
My Life of Peace, Love and Yoga by Audrey Victor, CYT
A gorgeous blog about how YogaBellies has brought Peace, Love and Yoga into the life of Certified YogaBellies ...
Zen Office Inspiration by Pam Medhurst
An inspirational blog from Certified YogaBellies Teacher, Dr Pam Medhurst. Pam teaches in Hull and Beverley the surrounding ...