I’d like to explore a bit of fascinating science with you, which forms the foundation of Transformology (you keep asking me!) and can create profound, lasting change. I’m talking about epigenetics.
While that might sound a bit technical, don’t worry! Let me break it down. Epigenetics is the study of changes in gene expression that do not involve alterations to the genetic code itself. Think of it as the software that operates our genetic hardware.
We’ve all heard the phrase ‘nature versus nurture’. It suggests we are either a product of our genes (nature) or our environment (nurture). However, epigenetics presents us with an amazing fact – our environment and experiences can actually influence how our genes express themselves. Our lifestyle choices, environment, and even our thoughts and emotions can shape our health and wellbeing at a genetic level.
How does this link to Transformology?
Well, Transformology works to identify and release emotional blocks and limiting beliefs, many of which could have been created and ingrained due to past experiences and environments. When we release these blocks, we’re effectively changing our internal environment, and this can have a transformative effect at a genetic level.
Imagine the possibilities of this process – it’s not about just managing symptoms, or temporarily boosting your mood or confidence. It’s about instigating real, tangible change right at the source. It’s about permanently shifting your internal dialogue from ‘I can’t’ to ‘I can’ and ‘I am’. That’s the power of Transformology.
For us as women, this is particularly vital. We’ve often been conditioned to downplay our strengths, to doubt our capabilities, or to place others’ needs before our own. By working with our epigenetics through Transformology, we can break free from these limiting beliefs and step into our power, making lasting changes that allow us to live our lives with more confidence, happiness, and fulfillment.
Intrigued? If you’d like to delve deeper into how Transformology and the science of epigenetics can help you on your empowerment journey, I invite you to book a free Block Identification Call with me.
You can book here: https://therapywithcheryl.com/contact/
Whether you decide to explore this further or not, remember that you are powerful, capable, and worthy of all the happiness and success in the world.
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I’m an inclusive, not scary, totally normal yet heavily qualified yoga instructor and founder of YogaBellies® and the Birth ROCKS Method. I’m trained in self hypnosis and meditation and what I love is helping women (ALL women) enjoy yoga without having to whisper all the time and wear fancy activewear that cost a month’s rent.
I believe Yoga is for everyone.