5 Ways Yoga Can Help Battle Coronavirus Stress and Boost Your Immunity

  We all know that stress itself can wreak havoc with our immune systems so lets start by ...

7 Easy Natural Remedies for Your Family

Sometimes we get sick, and sometimes it's our kids that get sick, either way it is difficult enough ...

Heal Heartburn in Pregnancy with Ayurveda

KEEP THOSE FIRES BURNING BABY Agni (meaning Digestive Fire) is regarded in Ayurveda as THE most important concept ...

Ayurvedic Tips for Morning Sickness

AYURVEDIC TIPS FOR MORNING SICKNESS As a sufferer of perpetual morning sickness during pregnancy (you can read more ...

GARBH SANSKAR: AYURVEDIC PAMPERING IN PREGNANCY

NINE MONTHS OF SELF-LOVING In Ayurvedic terms, a pregnant woman is referred to as the ‘Garbhini’ in Sanskrit ...

WHAT IS AYURVEDA AND WHY IS IT IMPORTANT IN PREGNANCY?

AYURVEDA IN PREGNANCY The word ‘Ayurveda’ means ‘Knowledge of Life’ in Sanskrit and is a system of holistic ...

Make a Mamma Mojito: Post Natal Mocktail for Energy!

MAMA MOJITO: MY AYURVEDIC ENERGY DRINK FOR NEW MAMAS Here is a great recipe for a very beneficial ...