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As a yoga enthusiast, you may have noticed that most yoga teacher training programmes are 200 hours. So, ...

Are you feeling less than satisfied with your sex life? Are you struggling with vaginal atrophy or lower ...

I am so excited to share with you my latest book, YogaPause™, which is specifically designed for women ...

As women, our bodies are cyclical, just like the moon.  Our menstrual cycle, which lasts approximately 28 days, ...

Let me reintorduce myself: My name is Cheryl MacDonald, and I'm the creator of YogaPause, my new yoga ...

In 20 years I’ve been teaching yoga and a holistic lifestyle… I’ve seen 1 thing popping up… Over ...

Have you always dreamed about doing what you love… Say “Adios” to your nagging boss… And being able ...

There are hundreds of ways in which yoga can bless every aspect of your life. May I share ...

Women Have a Hard Time Getting Sleep—And Here’s How to Fix It! There are several reasons why women ...

Questions Answered Here Which aspects of our lives do Ayurveda address?Deepak Chopra makes the profound point that “Health ...