Why Women Need YogaBellies not Yoga
But really why do yoga in the first place? You know that exercise is good for you. You’ve probably ...
After you’ve had a baby, you will always be ‘postpartum’
Did you know that after childbirth, technically you will always be postnatal? ????????♀️There is no set date where ...
Why You Shouldn’t Rush Back to a Normal Yoga Practice After Birth
Today women are expected to be on their feet and into normal life right after birth. Keep in mind ...
5 Reasons Why Women Experience Different Benefits from Yoga than Men
On the most obvious level, biologically men and women are different. The physical practice of Yoga that we ...
Why Yoga is the best exercise for January
By Olivia Thomson Hands up if you have a health-related New Year’s resolution? So many of us enter ...
New Year Wellness with the YogaBellies MindBodyME Journal
It's the new year and whether or not you've decided to make resolutions, or just live a bit ...
5 Yoga Postures We All Need for PMS
Around 85% of menstruating women suffer from one or more of the symptoms of PMS every month. You ...
Get Your Head Out of Your ASANA: A quick guide to yoga postures
Yoga is carried out by making postures known as asanas. These postures ensure that the person doing yoga ...
Why Yoga is Awesome fo Joint Paint and Arthiritis
Joint pain and arthritis · The general tendency of people suffering from joint pain, inflammation and stiffness is ...
Meet the three generations of women from the same family proving that Luna by YogaBellies really is for all ages, all levels, all women…
Our Certified YogaBellies teacher Heather describes her joy at being able to teach three generations of women in ...